The Effects of Alcohol & Self-Neglect on the Non-Addict

     I had an interesting conversation with a good friend last night. One of things we discussed was the effect of alcohol in a general sense, addict or not, and beyond the physical.

     Alcohol, like drugs, can certainly have a profound effect on an individual, though it may appear subtle to the outsider. For one, it mutes the natural surfacing of deeper thoughts and feelings, but this emotional energy must be channeled somewhere, which is why alcohol use begins to amplify our emotions in both directions. Alcohol use causes greater extremes in our emotions, whether up or down, so an otherwise balanced person may begin to experience stronger feelings or energies in both directions – mania on one extreme and depression on the other.

     Alcohol destroys our ability to filter thoughts and feelings through our consciousness. Our awareness becomes cloudy and begins to contort the way we assess our actions, thoughts, feelings and life events. Things that may be detrimental to self or others become unclear. The way we rationalize and reason our own behavior and that of others can become markedly different from a person who is entirely drug or alcohol free.

     We also discussed internal dialogue. Even though many of us are not alcoholics or addicts, when we begin to question or assess what we are doing, how it is effecting us, and how much or how frequently we are drinking, we are assessing the use of a substance that we probably shouldn’t be using. While it is obviously a healthy and sane ability to assess our drinking and its effects, the mere presence of an internal dialogue is a message in and of itself.

     We also discussed the fact that when we are engaged in things which do not aid in our personal or spiritual growth, there will be a real effect. Sure the effect may not be directly related to having a few drinks at a party, but it does tend to be proportional to the weight of our initial actions or behaviors. Cause and effect, while a universal law in the physical realm, crosses many lines. Any cause can lead to an effect that may occur in the emotional or spiritual realm. Physical actions may also cause an effect in the physical realm but that is unrelated to our behavior directly. We often refer to this as bad luck, but is it bad luck or are our actions or budding habits coming back to haunt us?

     The bottom line is that what we do, say and think matters. Anything we do that is healthy and productive for self and others will have a positive affect, while anything we do that is harmful or doesn’t serve us or others will have some sort of negative effect.

     Lastly, we briefly discussed the fact that many of us, addict or not, have some external reason or purpose which drives us to maintain consistency as a responsible adult. Children and careers often two of the primary reasons. However, if we continue to do the right thing for an external reason, even our children, and not for ourselves, we will eventually suffer.

     More to the point, we can continue to be responsible parents or employees yet fail to take care of ourselves. I sometimes find myself at home being Mr. Dad – playing, cooking, emoting happiness, calm and stability for my children yet I am unhappy inside. This isn’t because I don’t love my children with all of my heart. It is because I have been neglecting myself.

     To enjoy the fullness of life, whether at home or at work, I must keep my spiritual, emotional and physical health as the top priority. This is not selfish, because if we fail to put our health first, we will eventually begin to suffer and fall apart. Nobody wins. Ultimately, nothing external can keep us healthy, stable, sane, content and at peace within. We must take care of ourselves and our relationship with God first, and then all other efforts will naturally benefit. Our efforts will become wholehearted, as we won’t have to force or feign responsibility, joy, strength and consistency.

     Believe me, I am guilty of this constantly, and everyday God reminds me that I must take care of myself not for anything external, but so I can be okay primarily. Sure I take care of self for my family and for my business, but it must also be for self, so that I can live my life with joy, or at least with some peace and contentment.

     So with that said, I’m gonna go have some of that Vermont greek yogurt, write some inventory and then meditate until my mind slows down and the peace begins to flow in, before I start neglecting myself once again tomorrow morning.

2 thoughts on “The Effects of Alcohol & Self-Neglect on the Non-Addict

  1. Charlie, a great post concerning the need for balance in life. Self-care does not have to be selfishness and I know that intellectually, but it is hard as hell to incorporate the distinction into my daily life. The disciplines of 10 11 and 12 certainly help a lot here. I love your Insight about being a good parent or good employee and yet being irresponsible to myself. Happens all the time. It seems that life, like a 12-step program, is full of paradoxes.

  2. I related to this post very well. I am quilty of neglecting myself for the sake of others – particularly my alcoholic \”friend.\” Dedicated a lot of time, energy, money, efforts all for his comfort and safety. I don't regret it because the stress of it has brought me here – today – and realizing I have a lot of catching up to do with myself. He pulled another stunt – immature and thoughtless – no surprise. Yet, out of that pain, I will make myself better than before. I trust in that thought and I know I made the right decision pushing him away. He's hurting me – there is no excuse for it. He's an alcoholic and he's dying. Slowly – but surely. His mind is a mess and his body is throwing every warning at him – noticed he was out of breath tying his shoes. Where is he after I confronted him? Awol. Thanks for having this blog and keeping it up. Very helpful and insightful.

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