This Makes No Sense

     Let me explain why I continuously try to dismantle the therapeutic model when it comes to treating drug addicts and alcoholics. When I worked for a publicly funded recovery school (i.e. theft), the directive was to empower the addicts by submitting success reports concocted out of thin air. In other words, the model was to validate each and every feeling, thought and action – redefine relapsing as not relapsing, excuse terrible school work, take them on vacations and essentially hand out free diplomas. As you can imagine, that’s not really my thing. If anyone should have to work for something and learn the value of personal responsibility and right action, it is most certainly the entitled, drug using, cognitively undeveloped, teenage ingrate.

 
Every kid gets a trophy? No. No, no, no, no… no.

     On the other hand, I tried to stress the idea that addiction has much to do with current construction of self (including attitude and frame of mind), and I tried to expose the kids to the spiritual/moral solution. It was something they could believe in and take part in, and doing the right thing made them feel good about themselves. Needless to say, I was handily disposed of.

Lesson #1: Nothing is your fault. Lesson #2: Relapse is part of recovery. Lesson #3: Have you taken your Seroquel today? Lesson #4: Try not to ask your friend to borrow his piss for the piss test today, but if you do, no worries. We love you. You’re great. Here, have some Skittles.

  
     Perhaps you have deduced the point I’m making. The last person on Earth you want to coddle, falsely empower, and give free everything to is the easy street drug addict or alcoholic who has put every effort into making life easier and more comfortable for him or herself, and all at the expense of others.

     Why would you empower the addict when his current mindset is so harmful and demented? That is the LAST thing you want to do. Addicts need to know that life is not about feeling good 24/7 and that they will have to work hard to secure their place in the world and to maintain healthy relationships. The self of an addict must be thoroughly dismantled when they achieve sobriety and embark on the journey of true life recovery.

     If you are paying (or if you’re robbing taxpayers) for a therapist or social worker to say…
 
     “Hey pal, I understand why you did all those things… it’s because you have a disease. I understand why you robbed your parents and called your mom a fucking bitch.
[OR] I totally get why you abuse your wife and neglect your children and manipulate everybody. Anybody in your position would willingly ignore and destroy their conscience and become a total sociopath. It’s not your fault, buddy. It’s your disease. And hey, if you relapse and begin lying, stealing, cheating and abusing people again, not to worry at all, ’cause relapse is part of recovery… have you tried Methadone or Vivitrol injections?”


     … then you need to stop immediately. You are only validating and molding his or her destructive frame of mind and warped construction of self into a permanent cast. Amateur therapists (most of them) will simply give him or her a surplus of justification needed to continue drinking and using until they die. That’s great. Good stuff. 

Endless Needs

     I’ve often compared addicts to children and now that I have children of my own, the analogy has become all the more colorful (won’t say “nuanced” as it annoys the shit out of me) and appropriate. If you are a parent, then you will know exactly what I’m talking about… specifically the torture of, say, trying to go out with a 1-year old and a volatile 3.5 year old (at the same time).
     The torture begins at the mere mention that we have to go out to run errands, especially since toddler was only on his 2nd hour of Paw Patrol re-runs. “Awwww, Nooooo!!!! I don’t wanna, I don’t wanna, I don’t…!!!!” “Come on, honey, you gotta get your clothes on… please stop running away… please stop kicking me incessantly… please stop punching me in the f’ing face…” – fresh diaper, baby clothes, socks, baby shoes, shirt, pants, socks, shoes, coats, hats, mittens, diaper bag freshly packed with extra diapers, wipes, cloths, snacks, sippies, toys, change of clothes. 
     Then you need to actually get in the truck and engage in the modern-day PC definition of child abuse to get your toddler strapped into his car seat. With two of them, not only do the endless needs weave back and forth, but they often become simultaneous, and that is when I could happily drive to the asylum and commit myself for what would be the equivalent of a Caribbean vacation. 
     Toddler sees that I have a Patriots hat on and immediately starts freaking out, ripping his winter hat off and hucking it at me, screaming at the top of his lungs that he wants his Patriots hat, which is, of course, back upstairs. Leave them in truck (felony), run to back door, unlock back door, run upstairs, unlock back kitchen door (take off shoes so wife doesn’t murder me for tracking in some mutated and no doubt lethal bacteria from the street) run upstairs to his room to grab his hat, run back down, put shoes back on, etc. etc. By the time I get back down, I’m sweating profusely, so I take off my Patriots hat, and now he doesn’t even want the fucking hat anymore, so I put my hat back on so he’ll want it again, but he’s already onto me and starts whining incessantly and then screaming like he’s possessed by a demon for absolutely no reason. 
     Having left the baby as well, her passie had long ago fallen out, so she was also in tears and screaming. I get out of truck and run around to open her door when maybe 20 things fall out – half-empty coffee cups (that open and spill all over me), all the toys I tried to distract her with that she’s thrown out of her seat, both of her passies (which fall into a pile of dirt and need to be cleaned ((upstairs again))), bills, napkins, you name it. 
     Finally, she gets her passie back and calms back down, but now toddler is screaming again that he’s hungry, so I pull out snack but he doesn’t freakin’ want crackers, he wants a freaking oat bar, which is the one snack I didn’t bring. I tell myself not to cave, but you see, nobody will shut the fuck up, so I justify running back upstairs for the sake of some potential, albeit momentary, peace and quiet so I don’t actually go insane. 
     Oat bar in mouth and we’re finally off… until the moment I pull out. Passie has been thrown again, oat bar has been dropped, and everybody starts screaming and whining all over again, with renewed vigor and demonic overtones. Plus toddler doesn’t like the music I put on… he wants Dave Matthews instead but can’t really pronounce it and I have no idea what the fuck he’s asking for and each time I say “What, honey?” he goes into a fit of rage/sadness/anxiety/not feeling heard blah, blah, blah…
     So… doesn’t that remind you of a fucking addict? The endless needs of an addict are living proof that my theory is correct. Addicts are simply children in adult bodies who have/are refusing to grow up, which of course means a) taking care of themselves, b) supporting themselves and c) not feeling comfortable 24/7. Oh and yes, you do have to wipe your own ass now. Sorry.
     Case closed. Recovery is simple. It’s called growing up. And if not, then we should at least suck our thumbs so people wanting to get into relationships with us can identify who we are before taking that masochistic plunge ;-)

     P.S. About the J. Hari speech, he should talk to some parents. Do you know how many addicts were thoroughly loved and nourished and supported and still mutated themselves into junkies? Trust me, most of us are pathologically selfish and completely preoccupied with our comfort.

Johann Hari’s TED Talk

*Also see “Is Addiction a Social Disease?” about J. Hari’s article and social diseases in America today. The post contains a previous post which addresses the false notion that addicts are just disconnected.

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     Since there are many things we could discuss from Johann Hari’s TED Talk, I’m going to hold off on the whole ‘post-surgery/Vietnam soldiers returning home’ thing right now except to say that, contrary to his assertion, anyone can become an addict, regardless of circumstances. Even those who simply develop a physical dependency for some reason must still experience withdrawal, and this alone can drive continued use, despite returning home to a supportive environment.

     Many, however, can stop (post-surgery, for example) because they have maintained sufficient willpower to stop. Those who do not stop have lost sufficient willpower, and as well, many who do not stop or easily give away their power like using more than not using. That is what distinguishes an addict from a non-addict. Addicts lose power more easily and love drugs and alcohol, whereas normal people have greater willpower and don’t want to be fucking plastered all day long. Addicts indeed suffer from both a spiritual problem and a weak or vulnerable will. I don’t care what anybody says about anything. That is the truth.

     Generally speaking, addicts are basically wimps about pretty much everything. They can’t stand feeling uncomfortable, they can’t deal with suffering of any kind, and they hate having to grow up and assume personal responsibility. Sorry. And yes, it may well be more difficult for ‘addict brains’, as it were, to stop compared to other people, but it’s not impossible by any stretch, and we cannot use this disease nonsense to continue using substitution drugs or to abscond ourselves from accountability.

On the rat analogy:

     I find the initial analogy about rats pulling the crack lever less frequently while in the “rat park” to be ridiculous. I’m pretty sure the limbic system of the rat brain isn’t capable of experiencing the depth of spiritual suffering as well as spiritual rapture (no offense to any rats, rat lovers or PC lunatics). Look, the fact is that addicts couldn’t give two shits about alternative distractions. Human addicts are completely different than rat addicts. You can wave anything you want in the face of an addict, and he cares nothing. He will not be not drawn to such nourishment. He just wants the dope, trust me.

     Providing ample human connection etc. will have zero effect on our desire to use and get high. In fact, it might increase our desire, as we have not lost everything yet and are falsely reassured by the blessings we have been showered with. It will maintain our false belief that what we’re doing isn’t so bad (because we still have so much stuff and people still love and approve of us) so why stop now? Trust me, that’s how we think. Positive reinforcement is the last thing we need. It’s like, “Hey buddy, I know you like to speedball three times a day but we’re gonna give you 20k to start a bagel shop.” Um, no. You don’t wanna do that. 

     The experiment worked simply because the ‘rat park’ provided ample distraction in just the same way the drug did without the presence of other distractions, but what human addicts suffer from is not having an amusement park nearby. Human addicts suffer from a spiritual problem, regardless of their connections and surroundings. A person can be thoroughly loved/connected and become an addict while another person who is abused, alone and destitute becomes a great success. Just as many loved, popular, spoiled brats become addicts as anybody else. In fact, most addicts I know had were from loving families and had a plethora of emotional nourishment or ‘connection’, as it were.

     So there isn’t much that will prevent an addict from becoming an addict if he or she wants and loves to drink or use. That’s the truth, but you can believe whatever you want. As well, nothing will stop an addict except a spiritual experience that lifts his obsession and lights within a fire for God. Addicts are different than normal people or rats who can just stop. Not only can we not stop once we lose the power of choice, but we also don’t want to stop. That’s right, addicts don’t want to stop.

     Hari seems like a nice enough guy but you run into the same thing with every non-addict trying to describe the nature of addiction, which is that they don’t really have any clue what they are talking about. It’s no fault of his own, as it is admittedly difficult, if not impossible, to completely understand something you haven’t ever experienced. So yeah, he has essentially missed the crux of the solution by missing the nature of our problem. That said, he certainly has a good yet somewhat unrelated point about this macro-cultural problem we have (the lack of connection) and is definitely heading in a much better direction than the methadone/dual-diagnoses/psychotropic crowd.
     
On social recovery:

     His idea of social recovery is backwards. That is to say, there is no social recovery without individual recovery. Individual recovery precedes our social recovery, as it is us and our condition that creates and attracts to us our social reality. You can’t give an addict his recovery or feeling of connection. Outside forces cannot fix us, such as environment. I saw everybody giving him a standing ovation at the end, but that is only because it sounds inspirational and because people want it to be true, but not because it actually is.

     You see, that will never happen to me because I’m an addict who tells a truth which opposes what people want to hear and believe. That is why nobody will publish me, why I don’t really sell that many books and why progressive radio stations rejected my requests to interview about the spiritual solution and what have you. Anything that runs contrary to the status quo gets muzzled and replaced by “Astro Turf”, propaganda and manipulation. Here’s another great TED Talk by CBS whistleblower, Sharyl Attkisson, on media bullshit and the doctored reality that we live in. To note, what she touches on is just the tip of the iceberg.

     So the fact is that drugs cause the spiritual problem to deepen and widen. Most addicts don’t start off completely F’ed, but many do lack a spiritual life or purpose/service (that is to say, we worship ourselves, our comfort and desires before God, sacrifice and spiritual growth), though that is true of practically every human on earth. I personally enjoyed drinking and using more than I enjoyed my friends, family, hobbies, passions etc. (of which there were many).

On the opposite of addiction:

     JH concludes his talk with his catch phrase that “the opposite of addiction isn’t sobriety; the opposite of addiction is connection.” I guess I’ll just rephrase this more accurately. The opposite of addiction is the absence of self and selfishness. The opposite of addiction is God, which yes, does involve sobriety, i.e. reality – a fundamental requirement and foundation for the rest of our “life” recovery. Stigmatizing and punishing addicts has nothing to do with anything. Addicts will use because that’s what we do. We want to. Trust me, every addict I’ve ever known doesn’t give a shit about having friends. We want to get jammed and stay jammed 24/7. We want to saturate every square inch of our central nervous system at all costs. Doesn’t matter what we have or what we lose.

     Why?

     Whereas normal people don’t want to feel high and out of control all of the time, addicts love it. Normalcy and sanity and honesty is like nails on a chalkboard for us. Chaos and misery and drugs are familiar and comfortable, if you can fathom such a thing. Addicts are basically just backwards people. We are insane, and without God, there is no hope.

     Drugs are a false solution to life, but human connection is not powerful enough to replace addiction with. Personally, the only thing powerful enough to replace my addiction with is a willingness to put my spiritual growth first and a love for God over drugs. Why? For one, the power of God was required to restore me to sanity, and two, spiritual growth has been the only thing I have come to care about more than drugs. Nothing else. And yes, doing the right thing feeds that desire. Moral action makes us feels good about ourselves. That’s why it works. It’s not wrong to teach that to an addict, because it’s TRUE. 

     I have no idea why we continuously have to take God out of the equation, but spiritual growth via spiritual action such as SERVICE is the solution for drug addicts. Service is an action that actually harnesses enough power to change the way we feel inside. And the whole stigma thing has been so contorted. Showering addicts with love (meaning unhealthy love such as unearned blessings and full access to things such as your presence) simply perpetuates the problem.

     I saw that he has 3+ million hits for this one talk. Theory and fluff will obviously make you quite popular, but just like many other real world issues, theory and idealism, while it sounds good, does not solve the problem. Once again, non-addict academics cannot solve addiction, just like they cannot solve anything they have no actual experience with. It’s the same way that lawyers cannot run government, even though government is basically all lawyers. They are failing miserably, 1) because they actually believe you just have to write more and more laws and tax people more to solve everything, which is pure ignorance, and 2) they will never admit when they’re wrong, so they have to continue the same insanity so as not to put their feet in their mouths.

     You need recovered addicts who have applied real world solutions to tell you what they have done. I and thousands of others I know attempt to do this, but is anyone listening? Not really. I may have a few readers, but to be perfectly honest, most people want to hear the fluff. That is fine. I really don’t even care anymore. But hey, when that doesn’t work, and when you give your addict 20k to start a business and he winds up under a fucking bridge, come back and read through this blog and see if he thinks, speaks and acts the way I describe here.

     I probably won’t be here by then, but I’ll leave all of this free stuff here for you to sift through… and I know how much everybody loves free stuff.

     But if you do come back, I promise you that he or she (addict) has a spiritual problem and must repair themselves in this way. Sure, part of our spiritual recovery involves human connection and meaningful relationships, so before anyone starts projecting anonymously through their keyboard, I’m not questioning or denying any of that.

     At the same time, we must be careful not to jump into too much at first. We take on a bit, relax into it, get stronger, hit a plateau and then take on a little more. I actually wouldn’t recommend too many intense relationships right off the bat, especially intimate ones. Addicts tend to lose themselves easily and relationships are the perfect self-sucking, life-sucking, recovery-sucking thing. Why? Because intimate relationships and sex are drugs themselves. They alter our mood and effect our brain chemistry. But the point is we have to keep our spiritual health first above everything else or we will fail.

     In fact, he or she may need a miracle to occur. Why? Because we will only stop for something as powerful as the drug itself… and let me tell you, for people like me, drugs like heroin are quite powerful. It solved my LIFE problem, but falsely of course. I love drugs and alcohol with all my heart. Now I love God, or try anyway. That’s it. And yes, I love God more than anybody in my life, although my kids are right up there. The love for a child is some powerful shit, so I admittedly get a little confused when I start thinking about Abraham and such moral dilemmas.

     At any rate, you have to get them to want to do something more than drugs, and believe me, there isn’t too much we want to do more than drugs. Some of us want to pursue our dreams but only if we are okay enough to pursue them. As well, there is very much a moral component to finding an adequate replacement to drugs. It must involve action and service, not merely connection. So no standing ovation, but that’s okay. It’s not about that. It’s about changing addicts so they can stop hurting their families and go help other people get better.

P.S. Please pick up the new book and let me know what you think. I’m curious to know how shitty it is, so don’t hold back.

Release: Anybody Can Take Steps

http://www.lulu.com/spotlight/capeabody3

NOW AVAILABLE!

“Recovery is not a function of time. It is a function of what actions we take and at what frequency we take them.”   

     Do you know an addict or an alcoholic? Is it your son, daughter or spouse? Is it you? Or perhaps you have lost power over something else such as depression, anger, food, sex or gambling? There are few words that can describe the pain that a loss of power causes – the toll it takes on our minds, hearts and spirits, the endless ripple effects and the victims that lie in its wake. Shouldn’t those we love feel the relief and the freedom that the recovered have procured for themselves? And don’t we all deserve access to these powerful and life-changing tools? Anybody can lose power and therefore anybody can take steps.
   
     The Twelve Steps are not just that poster hanging on the wall during a meeting or support group. This program gives us a rigorous set of actions based on universal spiritual principles that we find at the core of any religious tradition throughout time. Please use and share this groundbreaking Twelve Step guide for a profound and cathartic spiritual experience of your own. Ask yourself if it is time to regain power and to effect real and lasting change in your life. Ask yourself if it is time to let go, find peace and become free. Trust me, there is nothing better in this world than simply being okay… so go for it.

THEPRIVILEGEDADDICT.COM

Lulu Paperback Link 

Lulu Download Link

iTunes Link

*P.S. To all parent (POA) readers: I purposely neglected to add a 4th Step resentment inventory example as if I was a parent resenting my child for being an active addict for several reasons. 1) I’m not a parent with an addicted child. The book is based on my experience and so I kept the examples authentic to my personal experience. 2) I felt it was best not to take anybody else’s inventory. It’s much better to find the answers on your own. That said, if anyone is still confused down the road and would like a very general example of what that resentment would look like “turned around”, so to speak, let me know and I’ll post it either below or in the comment box. 

Important Update

    Minor snag. I had to gut portions of the book as they contained some personal experiences other than my own. While the current edit is a bit shorter, I’m not going to sit here and try to fill it back up, which doesn’t usually work anyway. As well, I’m sure the book would be much better if I was a full-time writer, but hey, we do what we can. After this, I am going to try to finish another book that I started years ago, which is fiction. It is the long version of a short story I wrote back in college.
     At any rate, the book will be out soon and I hope it’s useful. It is just a universal Twelve Step guide, so don’t expect too much. Even though I am a pretty harsh judge of my own writing and try to edit stuff properly, I hope each chapter is novel and not too repetitive. Some of the individual Steps are fairly quick and straightforward, so I tried to fill the gap without being excessive and indulgent. 
     Finally, the book will be available on lulu initially (I’ll write a post with links and stuff), and then on Amazon and everywhere else in about a month. I would be so grateful if you could come back to review it later on Amazon, and also go to Amazon to review The Privileged Addict, if you enjoyed that as well. Below is the new (and much shortened) introduction (or I guess preface might be more appropriate at this point), which might change again like five times ;)

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ANYBODY CAN TAKE STEPS

INTRODUCTION
    
     Anybody can take Steps, not just alcoholics and addicts. We are told to carry this message to others who suffer from addiction, but what about everybody else? Why hoard a process that can induce miracles? Shouldn’t everybody have access to these powerful and life-changing tools? Shouldn’t those we love feel the relief and serenity that we have procured for ourselves? 
     Letting go is a miracle. Once our basic needs are met, this is the secret to inner peace and happiness. If we can mentally/emotionally let go of all that is around us and inside of us, we can accept everything. We will have touched the great voice within and thus, the power of God. We can then touch the fabric of our universe and it is in this harmony that we continue to expand, know ourselves and give back. We’ll get more into letting go in Chapters 3 and 11, but to experience this inner evolution is something you do not want to miss.
     While there are many ways to achieve our ultimate goal of peace, the Steps harness timeless wisdom and universal spiritual principles that we see at the core of any serious religious tradition based on love, faith and humility. The Steps then take this wisdom and apply these principles into practical actions such as writing inventory, making amends, praying, meditating and working with others. As such, they can be used by anyone to elicit both internal and external change.
     The Twelve Step program of Alcoholics Anonymous was inspired by the Oxford Group, a Christian-based spiritual group that promoted the tenets of honesty, purity, unselfishness and love, known as The Four Absolutes. The program also involved four simple steps of admitting our wrongs, surrendering to God, making restitution and carrying out God’s will. Bill Wilson expanded these Steps when he conceived of the Twelve Step program for alcoholism, but you don’t need to be an alcoholic or a drug addict to take them or use them to effect real, lasting change and personal growth. Anyone can take Steps for any number of reasons, and we can all have a spiritual experience. I believe our world would become a more enlightened and mature place if we all took it upon ourselves to embark on some variation of this timeless program.
     In this book, I will analyze each of the Twelve Steps based on my own knowledge and experience, breaking them down to uncover how they can relate to anybody who may be suffering or powerless over, well, anything. Furthermore, I will describe how to take these Steps if I were a non-alcoholic or non-addict. My hope is that you will see how these spiritual tools can be used to achieve universal catharsis. More importantly, I want you to learn how to use the Steps to recover from what ails you, be it anger, rage, depression, anxiety, boredom, codependency, mental illness, personality disorders, narcissism, eating disorders, gambling, spiritual angst, lack of purpose, physical pain, or just the plain old blues. And the truth is that we don’t need to be suffering at all to enjoy the fruits of the Twelve Steps. Actively growing and evolving through right action and accountability is always a good thing. In fact, working on ourselves is a basic human responsibility. Don’t the people in our lives deserve that we continue getting better? Doesn’t the whole world deserve the same? And don’t we owe it to ourselves to do what we can to sleep well at night?
     Every morning I ask God to help make me a better man. I continue to take Steps in order to fulfill this prayer. Compared to the absolute nightmare I once was, the Steps have helped me become a more honest person. They have helped me to remove unhealthy and excessive selfishness. They have helped me to remove anger, fear and resentment. They have helped me to get outside of myself and think about others once in a while. They have given me the willingness to serve and to continue growing along spiritual lines. They have given me purpose and meaning. Best of all, the Twelve Steps have given me a way to always be okay, rain or shine. It doesn’t matter so much anymore when life throws me great challenges. Because of the work I’ve done in the Steps and the resulting relationship I now have with God, I finally have some peace. I am free.
     Trust me, there is nothing better in this world than simply being okay.

What Is the Role of Shame in Recovery?

Comment:
  
     Charlie, I forgot to comment on this post when you first posted it. The funny thing is, I was coming to your blog that day to see if you had any posts on shame – and this was the newest post! Serendipity.

     Anyway, I agree with you that shame is a huge driving force in humanity, and that we all suffer from it. Personally, I am deeply ashamed of the idiotic mistakes I’ve made over the years, as well as the financial disaster that has been the result.

     What I am trying to figure out, and what you didn’t go into in this post, what the role of shame is in an addict’s recovery. Clearly, someone who is hurting others needs to feel some shame in order to want to change…but what if the addict seems to be so drowning in shame that they can’t handle it at all, and any hint from anyone that they are doing something wrong sends them into a deep depression where they pretty much give up on everything? I know my addict is ashamed of himself – but it seems sometimes like he is so ashamed that he believes he can never do anything good and might as well kill himself as quickly as possible. Which is actually selfish of course, but it’s how he thinks. Is this just a self-indulgent excuse to keep using, or can shame truly paralyze a person from recovering? I am not sure how to handle it when he talks like this. I don’t know if I should give him encouragement that he can do better, that his family loves and needs him, or tell him to stop whining.

Response:

     First we must distinguish between shame as a natural and healthy reaction to committing a wrong, whether before or after the consequences materialize. That is quite healthy and necessary to curb the behavior in question. Unhealthy shame, on the other hand, is essentially self-pity, which is a character defect in and of itself. Self-pity is a form of selfishness, and is often applied by damaged individuals to manipulate others and to rationalize avoidant behavior. If you hear,

     ‘Well I’m so ashamed, I cannot face this or face that…  I can’t move on… What’s the point of anything after what I’ve done… I might as well just drink or use… I might as well just kill myself…’

     …those are the words of a someone who is probably just manipulating you. They want attention and are trolling/fishing for some reaction, similar to the way a child would behave. When we embrace cowardice by remaining in the comfort zone of isolation, we are not engaging in healthy or productive recovery. Please note that I am no shining example of anything, but nonetheless, that is how I see it. 

     Unhealthy Shame isn’t a good thing, especially excessive shame (like you see in victims), as we render ourselves useless to those in our lives. While ashamed, we can accomplish nothing and are crippled from giving. Conversely, when free from shame, we can engage, produce, succeed, influence and create love, happiness and magic for others. So while Shame is the human condition, it is also the human epidemic. It makes us sick, and ridding ourselves of Shame through acceptance, hard work and living in the present is where we find peace, fearlessness, and limitless potential.

      So I would tell him to stop whining (although I don’t exactly have a history of the alternative). Shame in this case sounds like an excuse not to move forward, especially when we vocalize it so much. We are essentially whining as a means to rationalize our failure or procrastination in moving forward and progressing. This is quite different than humility and honest self-assessment, both of which are productive. Shame as guilt simply chains us to the past, whereas engaging in rigorous honesty is a means to stand back up and face the world. 

     The Big Book says that we are not doormats. We are to respect ourselves and command respect from others. What sort of example are we setting if we remain paralyzed by shame, hobbled over and crying into our pity pot? Recovery is actually about conquering Shame and becoming an example of strength for others. Hope that makes any sense.

What Lies Underneath It All?

     “All of this stuff begs the question of why we lose power to begin with? Sure anyone can let some habit eventually get the best of them, but is there something deeper? My personal belief is that addiction, depression, anger, boredom, anxiety and all of the rest are but symptoms of a LIFE problem [which is one part of what I mean by addiction as a spiritual problem], and I don’t just mean the addict’s refusal to live life on life’s terms. The truth is that many of us begin to feel frustrated when we are not on our proper life path, when we have no meaning or purpose. When we fail to be who we are and do what we love or need to do, whatever that may be, we begin to suffer.
     

…and doing what you love to do.

     So while we have the immediate problem of dealing with the loss of power, as we begin to change and grow, we must nourish our longer term well-being by engaging in things that fulfill and nourish who we are. For some, this is athletics. For others, it is music, art or acting. Some love science, invention or astronomy. Others love literature, history or philosophy. Some love food, restaurants, business or finance [and no, there is nothing wrong or evil about making money and being successful or wanting to make money and be successful, despite what you’ve been hearing lately], while others love nature, hiking or sailing on the ocean. Whatever the case, whether it is just some hobby or our entire life path, we must honor ourselves and be true to who we are.

     If we do this work but something still nags at us, there may yet be something missing. Being on a life path that we resonate with might be one of the most important criteria for personal healing, growth and happiness… no?” –Anybody Can Take Steps